Puffed rice

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Puffed Rice .

Nutritional values ​​per 100g
kilocalories	410	kcal
kilojoules	1716	kJ
protein	8th	G
fat	2.3	G
carbohydrates	87.7	G
of which sugars	0.2	G
fiber	1.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.2	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	6	mg
Chlorine [Cl]	88	mg
Potassium [K]	118	mg
Magnesium [Mg]	27	mg
Sodium [Na]	3	mg
phosphorus [P]	98	mg
sulfur [S]	52	mg

Trace elements per 100g
copper [Cu]	185	µg
iron [Fe]	1039	µg
Fluorine [F]	30	µg
Manganese [Mn]	1590	µg
Iodine [J]	2	µg
Zinc [Zn]	968	µg

Amino acids per 100g
alanine	455	mg
arginine	409	mg
aspargine	179	mg
aspartic acid	699	mg
cysteine	93	mg
glutamine	348	mg
glutamic acid	1357	mg
glycerin	358	mg
histidine	116	mg
isoleucine	385	mg

more amino acids
leucine	697	mg
lysine	305	mg
methionine	127	mg
phenylalanine	375	mg
proline	383	mg
serine	379	mg
threonine	316	mg
tryptophan	73	mg
tyrosine	358	mg
valine	538	mg