Romaine lettuce

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Romano lettuce .

Nutritional values ​​per 100g
kilocalories	14	kcal
kilojoules	61	kJ
protein	1.6	G
fat	0.2	G
carbohydrates	1.5	G
of which sugars	1.4	G
fiber	1.3	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	22:1	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.2	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	38	mg
Chlorine [Cl]	45	mg
Potassium [K]	316	mg
Magnesium [Mg]	6	mg
Sodium [Na]	8th	mg
phosphorus [P]	47	mg
sulfur [S]	15	mg

Trace elements per 100g
copper [Cu]	37	µg
iron [Fe]	1199	µg
Fluorine [F]	25	µg
Manganese [Mn]	291	µg
Iodine [J]	2	µg
Zinc [Zn]	198	µg

Amino acids per 100g
alanine	67	mg
arginine	71	mg
aspargine	119	mg
aspartic acid	169	mg
cysteine	10	mg
glutamine	125	mg
glutamic acid	177	mg
glycerin	61	mg
histidine	27	mg
isoleucine	107	mg

more amino acids
leucine	118	mg
lysine	85	mg
methionine	18	mg
phenylalanine	67	mg
proline	80	mg
serine	58	mg
threonine	65	mg
tryptophan	20	mg
tyrosine	48	mg
valine	76	mg