Salted lentils
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
salted lentils .
Nutritional values ??per 100g
|
kilocalories
|
121
|
kcal
|
kilojoules
|
505
|
kJ
|
protein
|
8.9
|
G
|
fat
|
0.4
|
G
|
carbohydrates
|
19.8
|
G
|
of which sugars
|
8.7
|
G
|
fiber
|
3.1
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
0.1
|
G
|
Monounsaturated fatty acids
|
0.1
|
G
|
Polyunsaturated fatty acids
|
0.2
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
11.8
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
0.1
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.2
|
mg
|
Vitamin B2
|
0.1
|
mg
|
Vitamin B5
|
0.4
|
mg
|
Vitamin B6
|
0.2
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
0.8
|
mg
|
pantothenic acid
|
0.4
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
35
|
mg
|
Chlorine [Cl]
|
3015
|
mg
|
Potassium [K]
|
292
|
mg
|
Magnesium [Mg]
|
43
|
mg
|
Sodium [Na]
|
1972
|
mg
|
phosphorus [P]
|
157
|
mg
|
sulfur [S]
|
27
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
358
|
µg
|
iron [Fe]
|
2960
|
µg
|
Fluorine [F]
|
14
|
µg
|
Manganese [Mn]
|
481
|
µg
|
Iodine [J]
|
1
|
µg
|
Zinc [Zn]
|
1454
|
µg
|
Amino acids per 100g
|
alanine
|
317
|
mg
|
arginine
|
554
|
mg
|
aspargine
|
395
|
mg
|
aspartic acid
|
1275
|
mg
|
cysteine
|
295
|
mg
|
glutamine
|
394
|
mg
|
glutamic acid
|
1269
|
mg
|
glycerin
|
318
|
mg
|
histidine
|
254
|
mg
|
isoleucine
|
337
|
mg
|
more amino acids
|
leucine
|
588
|
mg
|
lysine
|
717
|
mg
|
methionine
|
98
|
mg
|
phenylalanine
|
416
|
mg
|
proline
|
317
|
mg
|
serine
|
442
|
mg
|
threonine
|
281
|
mg
|
tryptophan
|
69
|
mg
|
tyrosine
|
235
|
mg
|
valine
|
343
|
mg
|
The above information does not claim to be complete or correct.