Schinkenkrakauer

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ham Krakauer .

Nutritional values ​​per 100g
kilocalories	308	kcal
kilojoules	1288	kJ
protein	15.3	G
fat	26.2	G
carbohydrates	0.3	G
of which sugars	0.2	G
fiber	0.1	G

Fatty acids per 100g
Saturated Fatty Acids	9	G
Monounsaturated fatty acids	12.9	G
Polyunsaturated fatty acids	2.8	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	20.5	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.9	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	12	mg
Chlorine [Cl]	1003	mg
Potassium [K]	229	mg
Magnesium [Mg]	20	mg
Sodium [Na]	841	mg
phosphorus [P]	124	mg
sulfur [S]	138	mg

Trace elements per 100g
copper [Cu]	73	µg
iron [Fe]	1291	µg
Fluorine [F]	48	µg
Manganese [Mn]	56	µg
Iodine [J]	1	µg
Zinc [Zn]	2341	µg

Amino acids per 100g
alanine	879	mg
arginine	923	mg
aspargine	38	mg
aspartic acid	1566	mg
cysteine	194	mg
glutamine	26	mg
glutamic acid	2651	mg
glycerin	711	mg
histidine	557	mg
isoleucine	828	mg

more amino acids
leucine	1207	mg
lysine	1332	mg
methionine	390	mg
phenylalanine	651	mg
proline	658	mg
serine	559	mg
threonine	728	mg
tryptophan	170	mg
tyrosine	512	mg
valine	888	mg