Sea trout

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for sea ​​trout .

Nutritional values ​​per 100g
kilocalories	117	kcal
kilojoules	490	kJ
protein	21	G
fat	3.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	1	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.1	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	2.0	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.3	mg
pantothenic acid	1.8	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	60	mg
Potassium [K]	348	mg
Magnesium [Mg]	31	mg
Sodium [Na]	62	mg
phosphorus [P]	235	mg
sulfur [S]	216	mg

Trace elements per 100g
copper [Cu]	163	µg
iron [Fe]	686	µg
Fluorine [F]	28	µg
Manganese [Mn]	42	µg
Iodine [J]	10	µg
Zinc [Zn]	1030	µg

Amino acids per 100g
alanine	1331	mg
arginine	1104	mg
aspargine	1031	mg
aspartic acid	2038	mg
cysteine	212	mg
glutamine	1322	mg
glutamic acid	2613	mg
glycerin	834	mg
histidine	536	mg
isoleucine	931	mg

more amino acids
leucine	1420	mg
lysine	1895	mg
methionine	484	mg
phenylalanine	828	mg
proline	707	mg
serine	920	mg
threonine	972	mg
tryptophan	186	mg
tyrosine	640	mg
valine	996	mg