Sheepshead bream

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for sheepshead bream .

Nutritional values ​​per 100g
kilocalories	115	kcal
kilojoules	483	kJ
protein	21:8	G
fat	2.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.6	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.8	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.1	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	92	mg
Chlorine [Cl]	137	mg
Potassium [K]	248	mg
Magnesium [Mg]	29	mg
Sodium [Na]	104	mg
phosphorus [P]	194	mg
sulfur [S]	233	mg

Trace elements per 100g
copper [Cu]	221	µg
iron [Fe]	654	µg
Fluorine [F]	175	µg
Manganese [Mn]	34	µg
Iodine [J]	64	µg
Zinc [Zn]	475	µg

Amino acids per 100g
alanine	1385	mg
arginine	1149	mg
aspargine	852	mg
aspartic acid	2160	mg
cysteine	202	mg
glutamine	1188	mg
glutamic acid	3013	mg
glycerin	966	mg
histidine	584	mg
isoleucine	989	mg

more amino acids
leucine	1559	mg
lysine	1780	mg
methionine	579	mg
phenylalanine	783	mg
proline	830	mg
serine	891	mg
threonine	955	mg
tryptophan	196	mg
tyrosine	707	mg
valine	1070	mg