Sole tinned in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Sole canned in oil .

Nutritional values ​​per 100g
kilocalories	147	kcal
kilojoules	615	kJ
protein	14.9	G
fat	9.3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	2.2	G
Polyunsaturated fatty acids	5.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	8.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	27	mg
Chlorine [Cl]	1327	mg
Potassium [K]	225	mg
Magnesium [Mg]	42	mg
Sodium [Na]	884	mg
phosphorus [P]	152	mg
sulfur [S]	173	mg

Trace elements per 100g
copper [Cu]	154	µg
iron [Fe]	624	µg
Fluorine [F]	26	µg
Manganese [Mn]	31	µg
Iodine [J]	13	µg
Zinc [Zn]	247	µg

Amino acids per 100g
alanine	916	mg
arginine	878	mg
aspargine	264	mg
aspartic acid	1462	mg
cysteine	155	mg
glutamine	372	mg
glutamic acid	2055	mg
glycerin	617	mg
histidine	423	mg
isoleucine	724	mg

more amino acids
leucine	1164	mg
lysine	1511	mg
methionine	365	mg
phenylalanine	544	mg
proline	567	mg
serine	700	mg
threonine	713	mg
tryptophan	161	mg
tyrosine	533	mg
valine	800	mg