Springerle

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Springerle .

Nutritional values ​​per 100g
kilocalories	332	kcal
kilojoules	1389	kJ
protein	7	G
fat	2.9	G
carbohydrates	68.1	G
of which sugars	1	G
fiber	1.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	1.1	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	36	mg
Chlorine [Cl]	111	mg
Potassium [K]	107	mg
Magnesium [Mg]	13	mg
Sodium [Na]	68	mg
phosphorus [P]	83	mg
sulfur [S]	71	mg

Trace elements per 100g
copper [Cu]	132	µg
iron [Fe]	1992	µg
Fluorine [F]	41	µg
Manganese [Mn]	273	µg
Iodine [J]	2	µg
Zinc [Zn]	827	µg

Amino acids per 100g
alanine	264	mg
arginine	309	mg
aspargine	73	mg
aspartic acid	460	mg
cysteine	145	mg
glutamine	284	mg
glutamic acid	1784	mg
glycerin	252	mg
histidine	116	mg
isoleucine	288	mg

more amino acids
leucine	515	mg
lysine	219	mg
methionine	134	mg
phenylalanine	354	mg
proline	569	mg
serine	362	mg
threonine	227	mg
tryptophan	83	mg
tyrosine	214	mg
valine	395	mg