Squid$%$cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Squid cooked .

Nutritional values ​​per 100g
kilocalories	92	kcal
kilojoules	385	kJ
protein	17.2	G
fat	1.3	G
carbohydrates	2.6	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0.2	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	3.7	mg
Vitamin D	0	mg
vitamin E	2.8	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	47	mg
Chlorine [Cl]	127	mg
Potassium [K]	273	mg
Magnesium [Mg]	38	mg
Sodium [Na]	351	mg
phosphorus [P]	218	mg
sulfur [S]	263	mg

Trace elements per 100g
copper [Cu]	862	µg
iron [Fe]	2304	µg
Fluorine [F]	112	µg
Manganese [Mn]	24	µg
Iodine [J]	16	µg
Zinc [Zn]	1394	µg

Amino acids per 100g
alanine	1216	mg
arginine	1117	mg
aspargine	8th	mg
aspartic acid	1789	mg
cysteine	190	mg
glutamine	13	mg
glutamic acid	2409	mg
glycerin	722	mg
histidine	490	mg
isoleucine	876	mg

more amino acids
leucine	1467	mg
lysine	1851	mg
methionine	442	mg
phenylalanine	666	mg
proline	652	mg
serine	841	mg
threonine	764	mg
tryptophan	182	mg
tyrosine	591	mg
valine	948	mg