Stinging nettle

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for stinging nettle .

Nutritional values ​​per 100g
kilocalories	49	kcal
kilojoules	205	kJ
protein	5.6	G
fat	0.7	G
carbohydrates	4.9	G
of which sugars	3.4	G
fiber	4.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	185.5	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0.6	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	182	mg
Chlorine [Cl]	156	mg
Potassium [K]	428	mg
Magnesium [Mg]	41	mg
Sodium [Na]	74	mg
phosphorus [P]	119	mg
sulfur [S]	38	mg

Trace elements per 100g
copper [Cu]	284	µg
iron [Fe]	2310	µg
Fluorine [F]	84	µg
Manganese [Mn]	364	µg
Iodine [J]	3	µg
Zinc [Zn]	131	µg

Amino acids per 100g
alanine	193	mg
arginine	227	mg
aspargine	959	mg
aspartic acid	384	mg
cysteine	40	mg
glutamine	1064	mg
glutamic acid	426	mg
glycerin	153	mg
histidine	70	mg
isoleucine	162	mg

more amino acids
leucine	359	mg
lysine	264	mg
methionine	83	mg
phenylalanine	201	mg
proline	162	mg
serine	180	mg
threonine	175	mg
tryptophan	81	mg
tyrosine	162	mg
valine	213	mg