Sunflower seeds roasted

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Roasted sunflower seeds .

Nutritional values ​​per 100g
kilocalories	595	kcal
kilojoules	2488	kJ
protein	19.8	G
fat	50.6	G
carbohydrates	10.5	G
of which sugars	0	G
fiber	5.4	G

Fatty acids per 100g
Saturated Fatty Acids	6.4	G
Monounsaturated fatty acids	14.4	G
Polyunsaturated fatty acids	27.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	30.2	mg
vitamin k	0	mg
Vitamin B1	0.8	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.7	mg
pantothenic acid	1.9	mg

Minerals per 100g
Calcium [Ca]	94	mg
Chlorine [Cl]	45	mg
Potassium [K]	615	mg
Magnesium [Mg]	348	mg
Sodium [Na]	2	mg
phosphorus [P]	535	mg
sulfur [S]	101	mg

Trace elements per 100g
copper [Cu]	1901	µg
iron [Fe]	5225	µg
Fluorine [F]	76	µg
Manganese [Mn]	1902	µg
Iodine [J]	12	µg
Zinc [Zn]	4827	µg

Amino acids per 100g
alanine	846	mg
arginine	1843	mg
aspargine	0	mg
aspartic acid	1904	mg
cysteine	372	mg
glutamine	41	mg
glutamic acid	4282	mg
glycerin	1280	mg
histidine	471	mg
isoleucine	1072	mg

more amino acids
leucine	1425	mg
lysine	659	mg
methionine	389	mg
phenylalanine	999	mg
proline	932	mg
serine	945	mg
threonine	684	mg
tryptophan	303	mg
tyrosine	481	mg
valine	1148	mg