Tuna

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for tuna .

Nutritional values ​​per 100g
kilocalories	233	kcal
kilojoules	976	kJ
protein	22:4	G
fat	15.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.2	G
Monounsaturated fatty acids	4.1	G
Polyunsaturated fatty acids	5.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.5	mg
vitamin C	1	mg
Vitamin D	0	mg
vitamin E	1.3	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	9	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	27	mg
Chlorine [Cl]	127	mg
Potassium [K]	383	mg
Magnesium [Mg]	32	mg
Sodium [Na]	35	mg
phosphorus [P]	226	mg
sulfur [S]	223	mg

Trace elements per 100g
copper [Cu]	86	µg
iron [Fe]	980	µg
Fluorine [F]	28	µg
Manganese [Mn]	15	µg
Iodine [J]	53	µg
Zinc [Zn]	886	µg

Amino acids per 100g
alanine	1426	mg
arginine	1248	mg
aspargine	497	mg
aspartic acid	2323	mg
cysteine	286	mg
glutamine	745	mg
glutamic acid	3477	mg
glycerin	1007	mg
histidine	1067	mg
isoleucine	972	mg

more amino acids
leucine	1457	mg
lysine	1930	mg
methionine	541	mg
phenylalanine	703	mg
proline	661	mg
serine	810	mg
threonine	965	mg
tryptophan	200	mg
tyrosine	924	mg
valine	1201	mg