Turbotocooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Turbot cooked .

Nutritional values ​​per 100g
kilocalories	105	kcal
kilojoules	438	kJ
protein	20.8	G
fat	2.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.7	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	22	mg
Chlorine [Cl]	130	mg
Potassium [K]	238	mg
Magnesium [Mg]	48	mg
Sodium [Na]	135	mg
phosphorus [P]	160	mg
sulfur [S]	260	mg

Trace elements per 100g
copper [Cu]	179	µg
iron [Fe]	480	µg
Fluorine [F]	37	µg
Manganese [Mn]	2	µg
Iodine [J]	25	µg
Zinc [Zn]	221	µg

Amino acids per 100g
alanine	1247	mg
arginine	1098	mg
aspargine	914	mg
aspartic acid	2004	mg
cysteine	185	mg
glutamine	1285	mg
glutamic acid	2820	mg
glycerin	879	mg
histidine	486	mg
isoleucine	954	mg

more amino acids
leucine	1504	mg
lysine	1914	mg
methionine	491	mg
phenylalanine	777	mg
proline	718	mg
serine	833	mg
threonine	842	mg
tryptophan	211	mg
tyrosine	694	mg
valine	980	mg