Veal steak

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Veal Steak .

Nutritional values ​​per 100g
kilocalories	107	kcal
kilojoules	447	kJ
protein	20.2	G
fat	2.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	0.8	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.3	mg
Vitamin B5	1.5	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	9.1	mg
pantothenic acid	1.4	mg

Minerals per 100g
Calcium [Ca]	12	mg
Chlorine [Cl]	63	mg
Potassium [K]	376	mg
Magnesium [Mg]	28	mg
Sodium [Na]	79	mg
phosphorus [P]	240	mg
sulfur [S]	176	mg

Trace elements per 100g
copper [Cu]	123	µg
iron [Fe]	2226	µg
Fluorine [F]	22	µg
Manganese [Mn]	28	µg
Iodine [J]	0	µg
Zinc [Zn]	2621	µg

Amino acids per 100g
alanine	1290	mg
arginine	1300	mg
aspargine	13	mg
aspartic acid	2092	mg
cysteine	229	mg
glutamine	40	mg
glutamic acid	3426	mg
glycerin	942	mg
histidine	646	mg
isoleucine	998	mg

more amino acids
leucine	1751	mg
lysine	1759	mg
methionine	480	mg
phenylalanine	886	mg
proline	878	mg
serine	785	mg
threonine	960	mg
tryptophan	213	mg
tyrosine	632	mg
valine	1070	mg