Asparagus canned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Asparagus .

Nutritional values ​​per 100g
kilocalories	14	kcal
kilojoules	61	kJ
protein	1.7	G
fat	0.1	G
carbohydrates	1.6	G
of which sugars	1.4	G
fiber	1.4	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	5.2	mg
Vitamin D	0	mg
vitamin E	2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	487	mg
Potassium [K]	122	mg
Magnesium [Mg]	15	mg
Sodium [Na]	228	mg
phosphorus [P]	40	mg
sulfur [S]	42	mg

Trace elements per 100g
copper [Cu]	154	µg
iron [Fe]	438	µg
Fluorine [F]	48	µg
Manganese [Mn]	88	µg
Iodine [J]	8th	µg
Zinc [Zn]	377	µg

Amino acids per 100g
alanine	80	mg
arginine	85	mg
aspargine	94	mg
aspartic acid	191	mg
cysteine	16	mg
glutamine	180	mg
glutamic acid	367	mg
glycerin	58	mg
histidine	26	mg
isoleucine	49	mg

more amino acids
leucine	79	mg
lysine	74	mg
methionine	19	mg
phenylalanine	42	mg
proline	95	mg
serine	64	mg
threonine	43	mg
tryptophan	16	mg
tyrosine	31	mg
valine	66	mg