Asparagus white

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Asparagus white .

Nutritional values ​​per 100g
kilocalories	17	kcal
kilojoules	71	kJ
protein	1.8	G
fat	0.1	G
carbohydrates	2	G
of which sugars	1.6	G
fiber	1.4	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	19.5	mg
Vitamin D	0	mg
vitamin E	1.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	1	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	28	mg
Chlorine [Cl]	48	mg
Potassium [K]	215	mg
Magnesium [Mg]	19	mg
Sodium [Na]	4	mg
phosphorus [P]	49	mg
sulfur [S]	44	mg

Trace elements per 100g
copper [Cu]	147	µg
iron [Fe]	605	µg
Fluorine [F]	51	µg
Manganese [Mn]	106	µg
Iodine [J]	7	µg
Zinc [Zn]	429	µg

Amino acids per 100g
alanine	93	mg
arginine	79	mg
aspargine	125	mg
aspartic acid	226	mg
cysteine	16	mg
glutamine	212	mg
glutamic acid	382	mg
glycerin	59	mg
histidine	27	mg
isoleucine	52	mg

more amino acids
leucine	88	mg
lysine	84	mg
methionine	17	mg
phenylalanine	48	mg
proline	103	mg
serine	60	mg
threonine	50	mg
tryptophan	17	mg
tyrosine	34	mg
valine	71	mg