Asparagus white cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Asparagus cooked white .

Nutritional values ​​per 100g
kilocalories	16	kcal
kilojoules	69	kJ
protein	2	G
fat	0.1	G
carbohydrates	1.7	G
of which sugars	1.4	G
fiber	1.5	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	9.9	mg
Vitamin D	0	mg
vitamin E	2.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	29	mg
Chlorine [Cl]	50	mg
Potassium [K]	109	mg
Magnesium [Mg]	11	mg
Sodium [Na]	3	mg
phosphorus [P]	49	mg
sulfur [S]	43	mg

Trace elements per 100g
copper [Cu]	152	µg
iron [Fe]	594	µg
Fluorine [F]	44	µg
Manganese [Mn]	103	µg
Iodine [J]	6	µg
Zinc [Zn]	326	µg

Amino acids per 100g
alanine	98	mg
arginine	85	mg
aspargine	183	mg
aspartic acid	229	mg
cysteine	16	mg
glutamine	286	mg
glutamic acid	359	mg
glycerin	59	mg
histidine	28	mg
isoleucine	56	mg

more amino acids
leucine	86	mg
lysine	84	mg
methionine	18	mg
phenylalanine	52	mg
proline	110	mg
serine	59	mg
threonine	54	mg
tryptophan	18	mg
tyrosine	32	mg
valine	73	mg