Barley barley

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for barley pearl barley .

Nutritional values ​​per 100g
kilocalories	346	kcal
kilojoules	1449	kJ
protein	10.4	G
fat	1.4	G
carbohydrates	71.7	G
of which sugars	0.3	G
fiber	5	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	109	mg
Potassium [K]	188	mg
Magnesium [Mg]	60	mg
Sodium [Na]	5	mg
phosphorus [P]	187	mg
sulfur [S]	114	mg

Trace elements per 100g
copper [Cu]	376	µg
iron [Fe]	1980	µg
Fluorine [F]	259	µg
Manganese [Mn]	1274	µg
Iodine [J]	1	µg
Zinc [Zn]	1911	µg

Amino acids per 100g
alanine	421	mg
arginine	512	mg
aspargine	209	mg
aspartic acid	610	mg
cysteine	147	mg
glutamine	763	mg
glutamic acid	2221	mg
glycerin	396	mg
histidine	179	mg
isoleucine	398	mg

more amino acids
leucine	706	mg
lysine	351	mg
methionine	140	mg
phenylalanine	457	mg
proline	1240	mg
serine	440	mg
threonine	305	mg
tryptophan	130	mg
tyrosine	353	mg
valine	444	mg