Barley semolina

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Barley Semolina .

Nutritional values ​​per 100g
kilocalories	308	kcal
kilojoules	1290	kJ
protein	7.7	G
fat	1.5	G
carbohydrates	64.8	G
of which sugars	0.3	G
fiber	9.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.1	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	19	mg
Potassium [K]	171	mg
Magnesium [Mg]	70	mg
Sodium [Na]	3	mg
phosphorus [P]	187	mg
sulfur [S]	125	mg

Trace elements per 100g
copper [Cu]	115	µg
iron [Fe]	1880	µg
Fluorine [F]	104	µg
Manganese [Mn]	1372	µg
Iodine [J]	1	µg
Zinc [Zn]	1357	µg

Amino acids per 100g
alanine	340	mg
arginine	423	mg
aspargine	15	mg
aspartic acid	431	mg
cysteine	101	mg
glutamine	63	mg
glutamic acid	1856	mg
glycerin	312	mg
histidine	138	mg
isoleucine	319	mg

more amino acids
leucine	506	mg
lysine	252	mg
methionine	116	mg
phenylalanine	447	mg
proline	967	mg
serine	379	mg
threonine	244	mg
tryptophan	101	mg
tyrosine	298	mg
valine	345	mg