Beans

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cluster beans .

Nutritional values ​​per 100g
kilocalories	92	kcal
kilojoules	383	kJ
protein	7.7	G
fat	1.6	G
carbohydrates	11.2	G
of which sugars	3.5	G
fiber	5.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	41.7	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.2	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	42	mg
Chlorine [Cl]	40	mg
Potassium [K]	563	mg
Magnesium [Mg]	0	mg
Sodium [Na]	5	mg
phosphorus [P]	121	mg
sulfur [S]	49	mg

Trace elements per 100g
copper [Cu]	150	µg
iron [Fe]	1632	µg
Fluorine [F]	20	µg
Manganese [Mn]	414	µg
Iodine [J]	3	µg
Zinc [Zn]	510	µg

Amino acids per 100g
alanine	268	mg
arginine	322	mg
aspargine	430	mg
aspartic acid	732	mg
cysteine	78	mg
glutamine	798	mg
glutamic acid	1359	mg
glycerin	232	mg
histidine	277	mg
isoleucine	210	mg

more amino acids
leucine	477	mg
lysine	585	mg
methionine	92	mg
phenylalanine	622	mg
proline	285	mg
serine	289	mg
threonine	210	mg
tryptophan	30	mg
tyrosine	138	mg
valine	269	mg