Beef

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef .

Nutritional values ​​per 100g
kilocalories	219	kcal
kilojoules	915	kJ
protein	27.8	G
fat	11.3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	5.2	G
Monounsaturated fatty acids	5	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	10	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.5	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	5	mg
Chlorine [Cl]	60	mg
Potassium [K]	183	mg
Magnesium [Mg]	17	mg
Sodium [Na]	35	mg
phosphorus [P]	175	mg
sulfur [S]	218	mg

Trace elements per 100g
copper [Cu]	91	µg
iron [Fe]	2847	µg
Fluorine [F]	79	µg
Manganese [Mn]	22	µg
Iodine [J]	0	µg
Zinc [Zn]	5740	µg

Amino acids per 100g
alanine	1754	mg
arginine	1891	mg
aspargine	961	mg
aspartic acid	2309	mg
cysteine	272	mg
glutamine	1617	mg
glutamic acid	3888	mg
glycerin	1081	mg
histidine	908	mg
isoleucine	1359	mg

more amino acids
leucine	2140	mg
lysine	2140	mg
methionine	688	mg
phenylalanine	1084	mg
proline	1051	mg
serine	941	mg
threonine	1069	mg
tryptophan	281	mg
tyrosine	935	mg
valine	1400	mg