Beef beer ham

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beef beer ham .

Nutritional values ​​per 100g
kilocalories	194	kcal
kilojoules	810	kJ
protein	20.7	G
fat	11.7	G
carbohydrates	0.2	G
of which sugars	0.2	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.4	G
Monounsaturated fatty acids	5.2	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	24.5	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.2	mg
Vitamin B5	0.8	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.1	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	13	mg
Chlorine [Cl]	1124	mg
Potassium [K]	363	mg
Magnesium [Mg]	26	mg
Sodium [Na]	770	mg
phosphorus [P]	208	mg
sulfur [S]	200	mg

Trace elements per 100g
copper [Cu]	100	µg
iron [Fe]	1787	µg
Fluorine [F]	67	µg
Manganese [Mn]	62	µg
Iodine [J]	1	µg
Zinc [Zn]	3661	µg

Amino acids per 100g
alanine	1307	mg
arginine	1406	mg
aspargine	40	mg
aspartic acid	2071	mg
cysteine	227	mg
glutamine	17	mg
glutamic acid	3385	mg
glycerin	911	mg
histidine	778	mg
isoleucine	1159	mg

more amino acids
leucine	1795	mg
lysine	1754	mg
methionine	523	mg
phenylalanine	904	mg
proline	820	mg
serine	804	mg
threonine	959	mg
tryptophan	222	mg
tyrosine	783	mg
valine	1110	mg