Beef chops

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beef cutlet .

Nutritional values ​​per 100g
kilocalories	135	kcal
kilojoules	566	kJ
protein	22.7	G
fat	4.6	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.9	G
Monounsaturated fatty acids	2	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.2	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	3	mg
Chlorine [Cl]	101	mg
Potassium [K]	353	mg
Magnesium [Mg]	22	mg
Sodium [Na]	50	mg
phosphorus [P]	170	mg
sulfur [S]	187	mg

Trace elements per 100g
copper [Cu]	75	µg
iron [Fe]	1900	µg
Fluorine [F]	59	µg
Manganese [Mn]	23	µg
Iodine [J]	0	µg
Zinc [Zn]	4192	µg

Amino acids per 100g
alanine	1267	mg
arginine	1547	mg
aspargine	276	mg
aspartic acid	2133	mg
cysteine	267	mg
glutamine	474	mg
glutamic acid	3664	mg
glycerin	988	mg
histidine	771	mg
isoleucine	1132	mg

more amino acids
leucine	1745	mg
lysine	1935	mg
methionine	578	mg
phenylalanine	957	mg
proline	984	mg
serine	735	mg
threonine	1018	mg
tryptophan	235	mg
tyrosine	702	mg
valine	1267	mg