Beef chops cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef cutlet cooked .

Nutritional values ​​per 100g
kilocalories	190	kcal
kilojoules	794	kJ
protein	26.4	G
fat	8.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4	G
Monounsaturated fatty acids	3.8	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	5	mg
Chlorine [Cl]	68	mg
Potassium [K]	186	mg
Magnesium [Mg]	17	mg
Sodium [Na]	32	mg
phosphorus [P]	204	mg
sulfur [S]	221	mg

Trace elements per 100g
copper [Cu]	75	µg
iron [Fe]	2843	µg
Fluorine [F]	84	µg
Manganese [Mn]	26	µg
Iodine [J]	0	µg
Zinc [Zn]	6840	µg

Amino acids per 100g
alanine	1550	mg
arginine	1608	mg
aspargine	403	mg
aspartic acid	2351	mg
cysteine	309	mg
glutamine	686	mg
glutamic acid	4002	mg
glycerin	1159	mg
histidine	859	mg
isoleucine	1385	mg

more amino acids
leucine	2374	mg
lysine	2199	mg
methionine	671	mg
phenylalanine	1080	mg
proline	1014	mg
serine	881	mg
threonine	1124	mg
tryptophan	279	mg
tyrosine	978	mg
valine	1440	mg