Beef filet cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef fillet cooked .

Nutritional values ​​per 100g
kilocalories	148	kcal
kilojoules	620	kJ
protein	27.8	G
fat	3.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.6	G
Monounsaturated fatty acids	1.6	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.9	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.5	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	3	mg
Chlorine [Cl]	70	mg
Potassium [K]	225	mg
Magnesium [Mg]	22	mg
Sodium [Na]	31	mg
phosphorus [P]	157	mg
sulfur [S]	234	mg

Trace elements per 100g
copper [Cu]	91	µg
iron [Fe]	3475	µg
Fluorine [F]	131	µg
Manganese [Mn]	26	µg
Iodine [J]	0	µg
Zinc [Zn]	4930	µg

Amino acids per 100g
alanine	1799	mg
arginine	1791	mg
aspargine	40	mg
aspartic acid	2983	mg
cysteine	303	mg
glutamine	41	mg
glutamic acid	4693	mg
glycerin	1317	mg
histidine	958	mg
isoleucine	1525	mg

more amino acids
leucine	2279	mg
lysine	2785	mg
methionine	674	mg
phenylalanine	1141	mg
proline	1287	mg
serine	1013	mg
threonine	1408	mg
tryptophan	310	mg
tyrosine	998	mg
valine	1688	mg