Beef heart

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beef heart .

Nutritional values ​​per 100g
kilocalories	100	kcal
kilojoules	417	kJ
protein	17.8	G
fat	2.7	G
carbohydrates	0.6	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	5.2	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.9	mg
Vitamin B5	2.9	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	6.6	mg
pantothenic acid	2.7	mg

Minerals per 100g
Calcium [Ca]	9	mg
Chlorine [Cl]	91	mg
Potassium [K]	309	mg
Magnesium [Mg]	26	mg
Sodium [Na]	103	mg
phosphorus [P]	227	mg
sulfur [S]	200	mg

Trace elements per 100g
copper [Cu]	426	µg
iron [Fe]	5540	µg
Fluorine [F]	62	µg
Manganese [Mn]	55	µg
Iodine [J]	29	µg
Zinc [Zn]	2100	µg

Amino acids per 100g
alanine	1058	mg
arginine	1061	mg
aspargine	191	mg
aspartic acid	1452	mg
cysteine	245	mg
glutamine	363	mg
glutamic acid	2761	mg
glycerin	999	mg
histidine	428	mg
isoleucine	909	mg

more amino acids
leucine	1619	mg
lysine	1396	mg
methionine	419	mg
phenylalanine	780	mg
proline	648	mg
serine	788	mg
threonine	844	mg
tryptophan	216	mg
tyrosine	576	mg
valine	1066	mg