Beef leg cured

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Leg of beef cured .

Nutritional values ​​per 100g
kilocalories	132	kcal
kilojoules	554	kJ
protein	16.9	G
fat	6.5	G
carbohydrates	0.8	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.6	G
Monounsaturated fatty acids	3.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.8	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	29	mg
Chlorine [Cl]	2944	mg
Potassium [K]	277	mg
Magnesium [Mg]	24	mg
Sodium [Na]	2299	mg
phosphorus [P]	174	mg
sulfur [S]	144	mg

Trace elements per 100g
copper [Cu]	76	µg
iron [Fe]	1725	µg
Fluorine [F]	50	µg
Manganese [Mn]	36	µg
Iodine [J]	2	µg
Zinc [Zn]	3435	µg

Amino acids per 100g
alanine	1039	mg
arginine	1155	mg
aspargine	19	mg
aspartic acid	1752	mg
cysteine	188	mg
glutamine	30	mg
glutamic acid	2733	mg
glycerin	744	mg
histidine	546	mg
isoleucine	862	mg

more amino acids
leucine	1466	mg
lysine	1333	mg
methionine	453	mg
phenylalanine	750	mg
proline	722	mg
serine	609	mg
threonine	692	mg
tryptophan	199	mg
tyrosine	615	mg
valine	1003	mg