Beef leg smoked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Leg of beef smoked .

Nutritional values ​​per 100g
kilocalories	157	kcal
kilojoules	657	kJ
protein	21:8	G
fat	7.3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.1	G
Monounsaturated fatty acids	3.4	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.5	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	6	mg
Chlorine [Cl]	38	mg
Potassium [K]	311	mg
Magnesium [Mg]	18	mg
Sodium [Na]	56	mg
phosphorus [P]	175	mg
sulfur [S]	179	mg

Trace elements per 100g
copper [Cu]	92	µg
iron [Fe]	2311	µg
Fluorine [F]	57	µg
Manganese [Mn]	21	µg
Iodine [J]	0	µg
Zinc [Zn]	4500	µg

Amino acids per 100g
alanine	1165	mg
arginine	1299	mg
aspargine	869	mg
aspartic acid	2013	mg
cysteine	240	mg
glutamine	1353	mg
glutamic acid	3134	mg
glycerin	817	mg
histidine	686	mg
isoleucine	1018	mg

more amino acids
leucine	1766	mg
lysine	1582	mg
methionine	495	mg
phenylalanine	828	mg
proline	861	mg
serine	713	mg
threonine	844	mg
tryptophan	205	mg
tyrosine	713	mg
valine	1185	mg