Beef steak

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef Steak .

Nutritional values ​​per 100g
kilocalories	156	kcal
kilojoules	651	kJ
protein	23:6	G
fat	6.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.7	G
Monounsaturated fatty acids	3	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.7	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	3	mg
Chlorine [Cl]	107	mg
Potassium [K]	333	mg
Magnesium [Mg]	23	mg
Sodium [Na]	57	mg
phosphorus [P]	171	mg
sulfur [S]	199	mg

Trace elements per 100g
copper [Cu]	78	µg
iron [Fe]	1983	µg
Fluorine [F]	54	µg
Manganese [Mn]	22	µg
Iodine [J]	0	µg
Zinc [Zn]	4058	µg

Amino acids per 100g
alanine	1447	mg
arginine	1503	mg
aspargine	830	mg
aspartic acid	2134	mg
cysteine	264	mg
glutamine	1301	mg
glutamic acid	3348	mg
glycerin	882	mg
histidine	711	mg
isoleucine	1145	mg

more amino acids
leucine	1640	mg
lysine	1999	mg
methionine	589	mg
phenylalanine	821	mg
proline	938	mg
serine	745	mg
threonine	998	mg
tryptophan	264	mg
tyrosine	800	mg
valine	1206	mg