Beef spleen cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Beef spleen cooked .

Nutritional values ​​per 100g
kilocalories	114	kcal
kilojoules	476	kJ
protein	22:4	G
fat	2.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.3	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	32.6	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.4	mg
Vitamin B5	1.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.9	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	8th	mg
Chlorine [Cl]	121	mg
Potassium [K]	387	mg
Magnesium [Mg]	20	mg
Sodium [Na]	94	mg
phosphorus [P]	267	mg
sulfur [S]	154	mg

Trace elements per 100g
copper [Cu]	162	µg
iron [Fe]	9247	µg
Fluorine [F]	107	µg
Manganese [Mn]	67	µg
Iodine [J]	3	µg
Zinc [Zn]	1962	µg

Amino acids per 100g
alanine	1005	mg
arginine	1196	mg
aspargine	1510	mg
aspartic acid	1929	mg
cysteine	245	mg
glutamine	1904	mg
glutamic acid	2431	mg
glycerin	1260	mg
histidine	559	mg
isoleucine	1067	mg

more amino acids
leucine	1696	mg
lysine	1739	mg
methionine	371	mg
phenylalanine	906	mg
proline	858	mg
serine	906	mg
threonine	906	mg
tryptophan	244	mg
tyrosine	541	mg
valine	1095	mg