Beef tongue

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beef tongue .

Nutritional values ​​per 100g
kilocalories	209	kcal
kilojoules	875	kJ
protein	17	G
fat	13.5	G
carbohydrates	3.5	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.6	G
Monounsaturated fatty acids	6.5	G
Polyunsaturated fatty acids	1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	3.3	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.3	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.3	mg
pantothenic acid	1.9	mg

Minerals per 100g
Calcium [Ca]	11	mg
Chlorine [Cl]	13	mg
Potassium [K]	245	mg
Magnesium [Mg]	18	mg
Sodium [Na]	80	mg
phosphorus [P]	149	mg
sulfur [S]	200	mg

Trace elements per 100g
copper [Cu]	179	µg
iron [Fe]	3216	µg
Fluorine [F]	21	µg
Manganese [Mn]	27	µg
Iodine [J]	2	µg
Zinc [Zn]	3042	µg

Amino acids per 100g
alanine	865	mg
arginine	1085	mg
aspargine	608	mg
aspartic acid	1428	mg
cysteine	200	mg
glutamine	966	mg
glutamic acid	2271	mg
glycerin	977	mg
histidine	416	mg
isoleucine	707	mg

more amino acids
leucine	1430	mg
lysine	1292	mg
methionine	345	mg
phenylalanine	643	mg
proline	849	mg
serine	682	mg
threonine	709	mg
tryptophan	190	mg
tyrosine	490	mg
valine	807	mg