Beet dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried turnip .

Nutritional values ​​per 100g
kilocalories	252	kcal
kilojoules	1056	kJ
protein	18.6	G
fat	2.6	G
carbohydrates	37.6	G
of which sugars	27.9	G
fiber	20.6	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	1.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	3.5	mg
vitamin C	336.7	mg
Vitamin D	0	mg
vitamin E	11.4	mg
vitamin k	5.7	mg
Vitamin B1	0.9	mg
Vitamin B2	1.4	mg
Vitamin B5	-	mg
Vitamin B6	1.8	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.5	mg
niacin	5.5	mg
pantothenic acid	2.8	mg

Minerals per 100g
Calcium [Ca]	1652	mg
Chlorine [Cl]	153	mg
Potassium [K]	2369	mg
Magnesium [Mg]	237	mg
Sodium [Na]	303	mg
phosphorus [P]	389	mg
sulfur [S]	299	mg

Trace elements per 100g
copper [Cu]	2759	µg
iron [Fe]	10617	µg
Fluorine [F]	164	µg
Manganese [Mn]	3596	µg
Iodine [J]	18	µg
Zinc [Zn]	1487	µg

Amino acids per 100g
alanine	836	mg
arginine	618	mg
aspargine	2311	mg
aspartic acid	1331	mg
cysteine	212	mg
glutamine	3161	mg
glutamic acid	1820	mg
glycerin	699	mg
histidine	276	mg
isoleucine	582	mg

more amino acids
leucine	1182	mg
lysine	889	mg
methionine	223	mg
phenylalanine	822	mg
proline	747	mg
serine	679	mg
threonine	699	mg
tryptophan	198	mg
tyrosine	495	mg
valine	789	mg