Beetroot cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked beetroot .

Nutritional values ​​per 100g
kilocalories	31	kcal
kilojoules	129	kJ
protein	1.4	G
fat	0.1	G
carbohydrates	6	G
of which sugars	0.5	G
fiber	2.3	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	6.8	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	29	mg
Chlorine [Cl]	80	mg
Potassium [K]	165	mg
Magnesium [Mg]	16	mg
Sodium [Na]	27	mg
phosphorus [P]	45	mg
sulfur [S]	16	mg

Trace elements per 100g
copper [Cu]	84	µg
iron [Fe]	815	µg
Fluorine [F]	19	µg
Manganese [Mn]	147	µg
Iodine [J]	0	µg
Zinc [Zn]	291	µg

Amino acids per 100g
alanine	36	mg
arginine	27	mg
aspargine	74	mg
aspartic acid	107	mg
cysteine	17	mg
glutamine	253	mg
glutamic acid	367	mg
glycerin	30	mg
histidine	17	mg
isoleucine	36	mg

more amino acids
leucine	55	mg
lysine	82	mg
methionine	28	mg
phenylalanine	39	mg
proline	33	mg
serine	36	mg
threonine	42	mg
tryptophan	12	mg
tyrosine	48	mg
valine	37	mg