Blackberries cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Blackberry cooked .

Nutritional values ​​per 100g
kilocalories	27	kcal
kilojoules	113	kJ
protein	1.3	G
fat	1	G
carbohydrates	2.9	G
of which sugars	2.6	G
fiber	6.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	10.4	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	48	mg
Chlorine [Cl]	20	mg
Potassium [K]	172	mg
Magnesium [Mg]	32	mg
Sodium [Na]	2	mg
phosphorus [P]	29	mg
sulfur [S]	12	mg

Trace elements per 100g
copper [Cu]	123	µg
iron [Fe]	918	µg
Fluorine [F]	25	µg
Manganese [Mn]	906	µg
Iodine [J]	0	µg
Zinc [Zn]	207	µg

Amino acids per 100g
alanine	52	mg
arginine	73	mg
aspargine	158	mg
aspartic acid	175	mg
cysteine	14	mg
glutamine	186	mg
glutamic acid	206	mg
glycerin	46	mg
histidine	32	mg
isoleucine	27	mg

more amino acids
leucine	53	mg
lysine	33	mg
methionine	18	mg
phenylalanine	35	mg
proline	46	mg
serine	50	mg
threonine	38	mg
tryptophan	13	mg
tyrosine	26	mg
valine	48	mg