Blueberries cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Blueberry cooked .

Nutritional values ​​per 100g
kilocalories	41	kcal
kilojoules	172	kJ
protein	0.6	G
fat	0.6	G
carbohydrates	8th	G
of which sugars	8.1	G
fiber	5	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	19.8	mg
Vitamin D	0	mg
vitamin E	2.3	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	-
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	13	mg
Chlorine [Cl]	5	mg
Potassium [K]	66	mg
Magnesium [Mg]	2	mg
Sodium [Na]	1	mg
phosphorus [P]	12	mg
sulfur [S]	14	mg

Trace elements per 100g
copper [Cu]	101	µg
iron [Fe]	717	µg
Fluorine [F]	2	µg
Manganese [Mn]	808	µg
Iodine [J]	1	µg
Zinc [Zn]	124	µg

Amino acids per 100g
alanine	25	mg
arginine	35	mg
aspargine	61	mg
aspartic acid	50	mg
cysteine	6	mg
glutamine	101	mg
glutamic acid	83	mg
glycerin	28	mg
histidine	9	mg
isoleucine	22	mg

more amino acids
leucine	36	mg
lysine	12	mg
methionine	11	mg
phenylalanine	21	mg
proline	22	mg
serine	20	mg
threonine	18	mg
tryptophan	2	mg
tyrosine	7	mg
valine	27	mg