Brussels sprouts

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Brussels sprouts .

Nutritional values ​​per 100g
kilocalories	34	kcal
kilojoules	144	kJ
protein	4.3	G
fat	0.3	G
carbohydrates	3.4	G
of which sugars	2	G
fiber	4	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	109.8	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.2	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	0.7	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	30	mg
Chlorine [Cl]	43	mg
Potassium [K]	375	mg
Magnesium [Mg]	21	mg
Sodium [Na]	9	mg
phosphorus [P]	80	mg
sulfur [S]	96	mg

Trace elements per 100g
copper [Cu]	66	µg
iron [Fe]	1166	µg
Fluorine [F]	9	µg
Manganese [Mn]	239	µg
Iodine [J]	0	µg
Zinc [Zn]	620	µg

Amino acids per 100g
alanine	195	mg
arginine	262	mg
aspargine	45	mg
aspartic acid	486	mg
cysteine	21	mg
glutamine	71	mg
glutamic acid	762	mg
glycerin	157	mg
histidine	94	mg
isoleucine	167	mg

more amino acids
leucine	198	mg
lysine	200	mg
methionine	45	mg
phenylalanine	126	mg
proline	756	mg
serine	229	mg
threonine	143	mg
tryptophan	43	mg
tyrosine	91	mg
valine	181	mg