Brussels sprouts cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Brussels sprouts cooked .

Nutritional values ​​per 100g
kilocalories	26	kcal
kilojoules	111	kJ
protein	3.5	G
fat	0.3	G
carbohydrates	2.4	G
of which sugars	1.3	G
fiber	4	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	47.8	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	26	mg
Chlorine [Cl]	32	mg
Potassium [K]	195	mg
Magnesium [Mg]	12	mg
Sodium [Na]	8th	mg
phosphorus [P]	71	mg
sulfur [S]	75	mg

Trace elements per 100g
copper [Cu]	62	µg
iron [Fe]	744	µg
Fluorine [F]	9	µg
Manganese [Mn]	220	µg
Iodine [J]	0	µg
Zinc [Zn]	379	µg

Amino acids per 100g
alanine	167	mg
arginine	212	mg
aspargine	19	mg
aspartic acid	365	mg
cysteine	18	mg
glutamine	31	mg
glutamic acid	578	mg
glycerin	142	mg
histidine	84	mg
isoleucine	143	mg

more amino acids
leucine	183	mg
lysine	145	mg
methionine	39	mg
phenylalanine	103	mg
proline	662	mg
serine	180	mg
threonine	126	mg
tryptophan	41	mg
tyrosine	68	mg
valine	153	mg