Bunch beans dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried vine beans .

Nutritional values ​​per 100g
kilocalories	311	kcal
kilojoules	1300	kJ
protein	25.4	G
fat	5.2	G
carbohydrates	39.1	G
of which sugars	11.3	G
fiber	18.5	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	2.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	63.1	mg
Vitamin D	0	mg
vitamin E	3.3	mg
vitamin k	0.1	mg
Vitamin B1	1.1	mg
Vitamin B2	0.5	mg
Vitamin B5	2.0	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	6.9	mg
pantothenic acid	2.2	mg

Minerals per 100g
Calcium [Ca]	140	mg
Chlorine [Cl]	142	mg
Potassium [K]	1878	mg
Magnesium [Mg]	0	mg
Sodium [Na]	15	mg
phosphorus [P]	454	mg
sulfur [S]	156	mg

Trace elements per 100g
copper [Cu]	431	µg
iron [Fe]	5195	µg
Fluorine [F]	63	µg
Manganese [Mn]	1638	µg
Iodine [J]	11	µg
Zinc [Zn]	1535	µg

Amino acids per 100g
alanine	1160	mg
arginine	1231	mg
aspargine	622	mg
aspartic acid	2611	mg
cysteine	268	mg
glutamine	1190	mg
glutamic acid	4990	mg
glycerin	923	mg
histidine	1029	mg
isoleucine	839	mg

more amino acids
leucine	1621	mg
lysine	1847	mg
methionine	311	mg
phenylalanine	2122	mg
proline	1015	mg
serine	1072	mg
threonine	815	mg
tryptophan	117	mg
tyrosine	539	mg
valine	1039	mg