Bulgur

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for bulgur .

Nutritional values ​​per 100g
kilocalories	328	kcal
kilojoules	1371	kJ
protein	9.5	G
fat	1	G
carbohydrates	68.9	G
of which sugars	0.1	G
fiber	10.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.1	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.9	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	28	mg
Chlorine [Cl]	21	mg
Potassium [K]	283	mg
Magnesium [Mg]	136	mg
Sodium [Na]	5	mg
phosphorus [P]	293	mg
sulfur [S]	94	mg

Trace elements per 100g
copper [Cu]	554	µg
iron [Fe]	5029	µg
Fluorine [F]	53	µg
Manganese [Mn]	2180	µg
Iodine [J]	0	µg
Zinc [Zn]	2730	µg

Amino acids per 100g
alanine	340	mg
arginine	409	mg
aspargine	94	mg
aspartic acid	410	mg
cysteine	176	mg
glutamine	621	mg
glutamic acid	2700	mg
glycerin	426	mg
histidine	185	mg
isoleucine	330	mg

more amino acids
leucine	579	mg
lysine	238	mg
methionine	124	mg
phenylalanine	385	mg
proline	934	mg
serine	500	mg
threonine	284	mg
tryptophan	92	mg
tyrosine	254	mg
valine	369	mg