Carrots cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked carrot .

Nutritional values ​​per 100g
kilocalories	20	kcal
kilojoules	84	kJ
protein	0.9	G
fat	0.2	G
carbohydrates	3.6	G
of which sugars	2	G
fiber	3.9	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	1.4	mg
vitamin C	4.1	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0.1	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	38	mg
Chlorine [Cl]	58	mg
Potassium [K]	147	mg
Magnesium [Mg]	13	mg
Sodium [Na]	28	mg
phosphorus [P]	32	mg
sulfur [S]	6	mg

Trace elements per 100g
copper [Cu]	50	µg
iron [Fe]	2061	µg
Fluorine [F]	27	µg
Manganese [Mn]	218	µg
Iodine [J]	14	µg
Zinc [Zn]	508	µg

Amino acids per 100g
alanine	47	mg
arginine	38	mg
aspargine	61	mg
aspartic acid	103	mg
cysteine	12	mg
glutamine	105	mg
glutamic acid	179	mg
glycerin	25	mg
histidine	15	mg
isoleucine	39	mg

more amino acids
leucine	39	mg
lysine	35	mg
methionine	9	mg
phenylalanine	29	mg
proline	24	mg
serine	30	mg
threonine	31	mg
tryptophan	9	mg
tyrosine	18	mg
valine	38	mg