Cashew nut

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cashew nut .

Nutritional values ​​per 100g
kilocalories	544	kcal
kilojoules	2277	kJ
protein	15.9	G
fat	38.8	G
carbohydrates	29	G
of which sugars	1.6	G
fiber	2.9	G

Fatty acids per 100g
Saturated Fatty Acids	8.7	G
Monounsaturated fatty acids	25.1	G
Polyunsaturated fatty acids	3.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.6	mg
Vitamin B2	0.3	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.2	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	29	mg
Chlorine [Cl]	19	mg
Potassium [K]	569	mg
Magnesium [Mg]	262	mg
Sodium [Na]	13	mg
phosphorus [P]	394	mg
sulfur [S]	200	mg

Trace elements per 100g
copper [Cu]	3811	µg
iron [Fe]	2604	µg
Fluorine [F]	143	µg
Manganese [Mn]	840	µg
Iodine [J]	10	µg
Zinc [Zn]	2148	µg

Amino acids per 100g
alanine	651	mg
arginine	1763	mg
aspargine	45	mg
aspartic acid	1565	mg
cysteine	334	mg
glutamine	8th	mg
glutamic acid	3531	mg
glycerin	869	mg
histidine	336	mg
isoleucine	909	mg

more amino acids
leucine	1265	mg
lysine	735	mg
methionine	291	mg
phenylalanine	756	mg
proline	683	mg
serine	882	mg
threonine	558	mg
tryptophan	342	mg
tyrosine	601	mg
valine	1178	mg