Catfish

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Catfish .

Nutritional values ??per 100g
kilocalories	90	kcal
kilojoules	378	kJ
protein	17.5	G
fat	2.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.9	mg
Vitamin D	0	mg
vitamin E	2.2	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.4	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	194	mg
Potassium [K]	288	mg
Magnesium [Mg]	25	mg
Sodium [Na]	104	mg
phosphorus [P]	179	mg
sulfur [S]	205	mg

Trace elements per 100g
copper [Cu]	108	µg
iron [Fe]	1070	µg
Fluorine [F]	6	µg
Manganese [Mn]	64	µg
Iodine [J]	58	µg
Zinc [Zn]	338	µg

Amino acids per 100g
alanine	1154	mg
arginine	966	mg
aspargine	187	mg
aspartic acid	1818	mg
cysteine	187	mg
glutamine	274	mg
glutamic acid	2659	mg
glycerin	798	mg
histidine	419	mg
isoleucine	899	mg

more amino acids
leucine	1406	mg
lysine	1737	mg
methionine	496	mg
phenylalanine	665	mg
proline	705	mg
serine	733	mg
threonine	733	mg
tryptophan	173	mg
tyrosine	572	mg
valine	919	mg