Catfish cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Catfish cooked .

Nutritional values ??per 100g
kilocalories	103	kcal
kilojoules	430	kJ
protein	19.8	G
fat	2.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	2.1	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.1	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	23	mg
Chlorine [Cl]	177	mg
Potassium [K]	262	mg
Magnesium [Mg]	28	mg
Sodium [Na]	114	mg
phosphorus [P]	169	mg
sulfur [S]	229	mg

Trace elements per 100g
copper [Cu]	106	µg
iron [Fe]	1081	µg
Fluorine [F]	7	µg
Manganese [Mn]	75	µg
Iodine [J]	46	µg
Zinc [Zn]	445	µg

Amino acids per 100g
alanine	1225	mg
arginine	1222	mg
aspargine	103	mg
aspartic acid	2175	mg
cysteine	220	mg
glutamine	145	mg
glutamic acid	3064	mg
glycerin	850	mg
histidine	577	mg
isoleucine	1036	mg

more amino acids
leucine	1461	mg
lysine	1796	mg
methionine	518	mg
phenylalanine	720	mg
proline	844	mg
serine	900	mg
threonine	963	mg
tryptophan	208	mg
tyrosine	633	mg
valine	1091	mg