Cheddar

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cheddar .

Nutritional values ​​per 100g
kilocalories	428	kcal
kilojoules	1793	kJ
protein	24.7	G
fat	35.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	22.3	G
Monounsaturated fatty acids	9.5	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	815	mg
Chlorine [Cl]	654	mg
Potassium [K]	96	mg
Magnesium [Mg]	23	mg
Sodium [Na]	645	mg
phosphorus [P]	515	mg
sulfur [S]	235	mg

Trace elements per 100g
copper [Cu]	30	µg
iron [Fe]	432	µg
Fluorine [F]	150	µg
Manganese [Mn]	43	µg
Iodine [J]	42	µg
Zinc [Zn]	4120	µg

Amino acids per 100g
alanine	707	mg
arginine	799	mg
aspargine	106	mg
aspartic acid	1259	mg
cysteine	122	mg
glutamine	439	mg
glutamic acid	5236	mg
glycerin	401	mg
histidine	785	mg
isoleucine	1390	mg

more amino acids
leucine	2135	mg
lysine	1736	mg
methionine	602	mg
phenylalanine	1113	mg
proline	2690	mg
serine	1258	mg
threonine	922	mg
tryptophan	334	mg
tyrosine	1079	mg
valine	1587	mg