Cooked haddock

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Haddock cooked .

Nutritional values ​​per 100g
kilocalories	90	kcal
kilojoules	377	kJ
protein	20.3	G
fat	0.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.4	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	22	mg
Chlorine [Cl]	186	mg
Potassium [K]	280	mg
Magnesium [Mg]	42	mg
Sodium [Na]	133	mg
phosphorus [P]	189	mg
sulfur [S]	231	mg

Trace elements per 100g
copper [Cu]	242	µg
iron [Fe]	649	µg
Fluorine [F]	43	µg
Manganese [Mn]	24	µg
Iodine [J]	175	µg
Zinc [Zn]	472	µg

Amino acids per 100g
alanine	2017	mg
arginine	1064	mg
aspargine	131	mg
aspartic acid	1924	mg
cysteine	213	mg
glutamine	204	mg
glutamic acid	2981	mg
glycerin	991	mg
histidine	369	mg
isoleucine	1002	mg

more amino acids
leucine	1707	mg
lysine	1872	mg
methionine	575	mg
phenylalanine	757	mg
proline	645	mg
serine	992	mg
threonine	898	mg
tryptophan	217	mg
tyrosine	531	mg
valine	1162	mg