Corn groats
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Corn Grits .
Nutritional values per 100g
|
kilocalories
|
343
|
kcal
|
kilojoules
|
1434
|
kJ
|
protein
|
8.7
|
G
|
fat
|
1.1
|
G
|
carbohydrates
|
73
|
G
|
of which sugars
|
0.1
|
G
|
fiber
|
5.4
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
0.1
|
G
|
Monounsaturated fatty acids
|
0.4
|
G
|
Polyunsaturated fatty acids
|
0.4
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
0.7
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.1
|
mg
|
Vitamin B2
|
0
|
mg
|
Vitamin B5
|
0.6
|
mg
|
Vitamin B6
|
0.2
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
1.2
|
mg
|
pantothenic acid
|
0.5
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
4
|
mg
|
Chlorine [Cl]
|
14
|
mg
|
Potassium [K]
|
78
|
mg
|
Magnesium [Mg]
|
20
|
mg
|
Sodium [Na]
|
1
|
mg
|
phosphorus [P]
|
77
|
mg
|
sulfur [S]
|
80
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
74
|
µg
|
iron [Fe]
|
970
|
µg
|
Fluorine [F]
|
59
|
µg
|
Manganese [Mn]
|
114
|
µg
|
Iodine [J]
|
2
|
µg
|
Zinc [Zn]
|
431
|
µg
|
Amino acids per 100g
|
alanine
|
634
|
mg
|
arginine
|
329
|
mg
|
aspargine
|
74
|
mg
|
aspartic acid
|
519
|
mg
|
cysteine
|
139
|
mg
|
glutamine
|
222
|
mg
|
glutamic acid
|
1563
|
mg
|
glycerin
|
330
|
mg
|
histidine
|
219
|
mg
|
isoleucine
|
336
|
mg
|
more amino acids
|
leucine
|
1034
|
mg
|
lysine
|
222
|
mg
|
methionine
|
177
|
mg
|
phenylalanine
|
456
|
mg
|
proline
|
814
|
mg
|
serine
|
448
|
mg
|
threonine
|
339
|
mg
|
tryptophan
|
67
|
mg
|
tyrosine
|
364
|
mg
|
valine
|
426
|
mg
|
The above information does not claim to be complete or correct.