Corn meal
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
corn grist .
Nutritional values per 100g
|
kilocalories
|
327
|
kcal
|
kilojoules
|
1370
|
kJ
|
protein
|
8.3
|
G
|
fat
|
3.9
|
G
|
carbohydrates
|
63.3
|
G
|
of which sugars
|
0.1
|
G
|
fiber
|
9.6
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
0.5
|
G
|
Monounsaturated fatty acids
|
0.9
|
G
|
Polyunsaturated fatty acids
|
2
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0.2
|
mg
|
vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
1.7
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.4
|
mg
|
Vitamin B2
|
0.1
|
mg
|
Vitamin B5
|
0.6
|
mg
|
Vitamin B6
|
0.3
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
1.9
|
mg
|
pantothenic acid
|
0.6
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
20
|
mg
|
Chlorine [Cl]
|
19
|
mg
|
Potassium [K]
|
263
|
mg
|
Magnesium [Mg]
|
96
|
mg
|
Sodium [Na]
|
1
|
mg
|
phosphorus [P]
|
265
|
mg
|
sulfur [S]
|
75
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
175
|
µg
|
iron [Fe]
|
2300
|
µg
|
Fluorine [F]
|
61
|
µg
|
Manganese [Mn]
|
424
|
µg
|
Iodine [J]
|
2
|
µg
|
Zinc [Zn]
|
2080
|
µg
|
Amino acids per 100g
|
alanine
|
621
|
mg
|
arginine
|
380
|
mg
|
aspargine
|
0
|
mg
|
aspartic acid
|
608
|
mg
|
cysteine
|
132
|
mg
|
glutamine
|
16
|
mg
|
glutamic acid
|
1633
|
mg
|
glycerin
|
324
|
mg
|
histidine
|
231
|
mg
|
isoleucine
|
298
|
mg
|
more amino acids
|
leucine
|
1114
|
mg
|
lysine
|
227
|
mg
|
methionine
|
180
|
mg
|
phenylalanine
|
471
|
mg
|
proline
|
833
|
mg
|
serine
|
459
|
mg
|
threonine
|
334
|
mg
|
tryptophan
|
61
|
mg
|
tyrosine
|
373
|
mg
|
valine
|
462
|
mg
|
The above information does not claim to be complete or correct.