Cornflakes

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cornflakes .

Nutritional values ​​per 100g
kilocalories	338	kcal
kilojoules	1414	kJ
protein	6.7	G
fat	0.6	G
carbohydrates	75.1	G
of which sugars	4.3	G
fiber	3.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	1818	mg
Potassium [K]	112	mg
Magnesium [Mg]	13	mg
Sodium [Na]	919	mg
phosphorus [P]	61	mg
sulfur [S]	94	mg

Trace elements per 100g
copper [Cu]	206	µg
iron [Fe]	1900	µg
Fluorine [F]	52	µg
Manganese [Mn]	47	µg
Iodine [J]	1	µg
Zinc [Zn]	297	µg

Amino acids per 100g
alanine	488	mg
arginine	316	mg
aspargine	25	mg
aspartic acid	447	mg
cysteine	97	mg
glutamine	32	mg
glutamic acid	1259	mg
glycerin	249	mg
histidine	208	mg
isoleucine	257	mg

more amino acids
leucine	840	mg
lysine	195	mg
methionine	140	mg
phenylalanine	357	mg
proline	611	mg
serine	347	mg
threonine	247	mg
tryptophan	49	mg
tyrosine	288	mg
valine	357	mg