Cottage cheese

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cottage cheese .

Nutritional values ​​per 100g
kilocalories	98	kcal
kilojoules	408	kJ
protein	11.8	G
fat	4.3	G
carbohydrates	2.4	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.5	G
Monounsaturated fatty acids	1.3	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	86	mg
Chlorine [Cl]	455	mg
Potassium [K]	87	mg
Magnesium [Mg]	9	mg
Sodium [Na]	407	mg
phosphorus [P]	147	mg
sulfur [S]	99	mg

Trace elements per 100g
copper [Cu]	19	µg
iron [Fe]	96	µg
Fluorine [F]	16	µg
Manganese [Mn]	6	µg
Iodine [J]	20	µg
Zinc [Zn]	525	µg

Amino acids per 100g
alanine	343	mg
arginine	379	mg
aspargine	8th	mg
aspartic acid	812	mg
cysteine	59	mg
glutamine	36	mg
glutamic acid	2686	mg
glycerin	188	mg
histidine	350	mg
isoleucine	680	mg

more amino acids
leucine	1113	mg
lysine	1011	mg
methionine	299	mg
phenylalanine	592	mg
proline	1414	mg
serine	622	mg
threonine	558	mg
tryptophan	172	mg
tyrosine	568	mg
valine	696	mg