Cottage cheese lean level

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Low-fat cottage cheese .

Nutritional values ​​per 100g
kilocalories	83	kcal
kilojoules	346	kJ
protein	13.6	G
fat	1.5	G
carbohydrates	3.4	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	67	mg
Chlorine [Cl]	539	mg
Potassium [K]	91	mg
Magnesium [Mg]	6	mg
Sodium [Na]	376	mg
phosphorus [P]	137	mg
sulfur [S]	100	mg

Trace elements per 100g
copper [Cu]	18	µg
iron [Fe]	151	µg
Fluorine [F]	17	µg
Manganese [Mn]	1	µg
Iodine [J]	11	µg
Zinc [Zn]	428	µg

Amino acids per 100g
alanine	341	mg
arginine	470	mg
aspargine	42	mg
aspartic acid	751	mg
cysteine	66	mg
glutamine	153	mg
glutamic acid	2697	mg
glycerin	226	mg
histidine	413	mg
isoleucine	747	mg

more amino acids
leucine	1323	mg
lysine	988	mg
methionine	300	mg
phenylalanine	588	mg
proline	1566	mg
serine	720	mg
threonine	550	mg
tryptophan	176	mg
tyrosine	643	mg
valine	806	mg